Iron, Fe in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Calculator
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ there is 8.05 mg of Iron, Fe.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ are listed below.
|
Water
|
3.4 g
|
3.4
|
g
|
|
Energy (calorie)
|
372 kcal
|
372
|
kcal
|
|
Energy (joule)
|
1558 kJ
|
1558
|
kJ
|
|
Protein
|
26.55 g
|
26.55
|
g
|
|
Total lipid (fat)
|
7.78 g
|
7.78
|
g
|
|
Ash
|
4.14 g
|
4.14
|
g
|
|
Carbohydrate, by difference
|
58.11 g
|
58.11
|
g
|
|
Fiber, total dietary
|
10.2 g
|
10.2
|
g
|
|
Sugars, total
|
21.43 g
|
21.43
|
g
|
|
Calcium, Ca
|
50 mg
|
50
|
mg
|
|
Iron, Fe
|
8.05 mg
|
8.05
|
mg
|
|
Magnesium, Mg
|
272 mg
|
272
|
mg
|
|
Phosphorus, P
|
1011 mg
|
1011
|
mg
|
|
Potassium, K
|
964 mg
|
964
|
mg
|
|
Sodium, Na
|
11 mg
|
11
|
mg
|
|
Zinc, Zn
|
13.88 mg
|
13.88
|
mg
|
|
Copper, Cu
|
0.72 mg
|
0.72
|
mg
|
|
Manganese, Mn
|
15.88 mg
|
15.88
|
mg
|
|
Selenium, Se
|
59.3 µg
|
59.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
5.5 mg
|
5.5
|
mg
|
|
Thiamin
|
1.34 mg
|
1.34
|
mg
|
|
Riboflavin
|
0.69 mg
|
0.69
|
mg
|
|
Niacin
|
4.73 mg
|
4.73
|
mg
|
|
Pantothenic acid
|
1.1 mg
|
1.1
|
mg
|
|
Vitamin B-6
|
0.5 mg
|
0.5
|
mg
|
|
Folate, total
|
606 µg
|
606
|
µg
|
|
Folic acid
|
285 µg
|
285
|
µg
|
|
Folate, food
|
321 µg
|
321
|
µg
|
|
Folate, DFE
|
805 µg
|
805
|
µg
|
|
Choline, total
|
162.9 mg
|
162.9
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
5 µg
|
5
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
57 µg
|
57
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
96 IU
|
96
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
721 µg
|
721
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
19.29 mg
|
19.29
|
mg
|
|
Vitamin E, added
|
4.69 mg
|
4.69
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
3.6 µg
|
3.6
|
µg
|
|
Fatty acids, total saturated
|
1.36 g
|
1.36
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.01 g
|
0.01
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.31 g
|
1.31
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.039 g
|
0.039
|
g
|
|
Fatty acids, total monounsaturated
|
1.04 g
|
1.04
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.027 g
|
0.027
|
g
|
|
18:1 undifferentiated
|
1.011 g
|
1.011
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.002 g
|
0.002
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
4.84 g
|
4.84
|
g
|
|
18:2 undifferentiated
|
4.293 g
|
4.293
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.547 g
|
0.547
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ